12 low carb, excessive protein vegetarian dinners

Reviewed by registered dietitian Jessica Ball, MS, RD

These vegetarian dinners are tasty and nutritious choices for tonight. With not more than 14 grams of carbohydrates and a minimal of 15 grams of protein per serving, these meatless entrees are excellent for a lightweight and satisfying meal. Plus, they current sufficient veggies, wholesome fat, and vegetarian protein for one thing that is full of taste and well-balanced. Recipes like our Roasted Cauliflower Steak & Spanakopita Melts and Mozzarella, Basil & Zucchini Frittata are scrumptious decisions for any evening of the week.

Roasted Cauliflower Steak & Spanakopita Melts

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On this genius carb-swap recipe, we take all of the flavors of the Greek spinach pie, spanakopita, and layer it on high of a low-carb roasted cauliflower steak. And since you do not have to cope with the troublesome layers of phyllo dough, it is excellent for a simple weeknight dinner.

“Egg in a Gap” Peppers with Avocado Salsa

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Colourful bell pepper rings substitute bread on this wholesome model of egg in a dimple. Boil an egg within the peppers and high with a vibrant avocado salsa for a cheerful breakfast.

Mozzarella, Basil & Zucchini Omelet

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This vegetable frittata recipe is among the quickest meals you can also make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil drizzled crusty French bread.

Vegan Burrito Bowls With Cauliflower Rice

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These ready-to-eat vegan burrito bowls are more healthy and tastier than takeout. Make them early within the week for take-out meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to chop down on prep time.

Spinach & Mushroom Quiche

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This recipe for a wholesome vegetarian quiche is so simple as it will get. It is a quiche with out the troublesome crust! It’s full of candy wild mushrooms and savory Gruyère cheese. Take pleasure in it for breakfast or brunch, or serve it with a lightweight salad for lunch.

Chipotle-Orange Broccoli & Tofu

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Chipotle peppers add a kick to this tofu and broccoli stir-fry recipe. In case you’re shy about spices, cut back the quantity or omit them altogether. Serve with brown basmati rice.

Goat Cheese & Recent Herbs Omelette

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The key to this straightforward omelette recipe is selecting a extremely nice goat cheese. Happily, most supermarkets carry nice chevre – Vermont Creamery and Laura Chenel are straightforward varieties you are prone to discover. In case you have entry to funky native choices, inventory them for this fast breakfast recipe. Except for the goat cheese, eggs, and herbs, you solely want just a few substances from the pantry and 20 minutes for among the best omelets you can also make.

Cauliflower & Kale Frittata

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Impressed by conventional Spanish tortillas made with potatoes, this wholesome frittata recipe swaps potatoes for low-carb cauliflower. Serve it together with kale (or your favourite veggies) for brunch or a simple breakfast for dinner.

Spinach & Artichoke Salad With Parmesan French dressing

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Impressed by the basic heat occasion dip, this straightforward salad might be served instantly or divided into small lidded containers for every week of scrumptious lunches. To maintain the hard-boiled eggs tasting recent, we advocate including them to your salad simply earlier than serving or within the morning earlier than packing your lunch to go.

Frittata with Asparagus, Leek & Ricotta

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Photographer / Jacob Fox, Food Styling / Sue Mitchell, Food Styling / Kelsey Bulat

Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Bulat

Serve this frittata with spring greens with an arugula salad and a bit of crusty bread. Tip: This recipe cooks shortly, so be sure to have all of your substances prepped and able to go.

Tacky Zucchini Quiche

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This tacky crustless zucchini quiche has a lot of leeks and zucchini coated in a lightweight custard. Feta and fontina cheeses add a wealthy depth of taste. Serve it for brunch or each time you will have further zucchini readily available.

Spring Inexperienced Frittata

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Frittatas are a flexible dish that may be served for breakfast, lunch or dinner. This straightforward frittata, with inexperienced spring greens accented by chopped tomatoes and parmesan cheese, will probably be in your plate in simply 25 minutes.