13 Protein-Wealthy One-Pot Lasagna Recipes

These one pot lasagna recipes make for comforting and straightforward meals.

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Baked lasagna is an American favourite that is certain to maintain bellies full and fulfill even the pickiest of crowds. Nonetheless, making conventional lasagna generally is a labor of affection and a load of energy too.

On the brilliant aspect, there are many methods to benefit from the flavors of conventional lasagna in a lighter model that may all the time spark pleasure.

We have rounded up lasagna recipes so as to add to your weekday meal plan. From white hen lasagna and vegetable lasagna to vegan lasagna soup and skillet lasagna with pesto, hold scrolling for scrumptious cheese dinners.

1. White Rooster Lasagna

Add a number of handfuls of spinach to this skillet lasagna for a lift of nutritional vitamins and minerals.

  • 535 energy
  • 21 grams of protein

This white hen lasagna is creamy, decadent and wealthy. This recipe is excessive in protein due to the hen and cheese, says Andrea Mathis, RD of Stunning Eats and Issues.

“To assist scale back the quantity of saturated fats (which will be widespread when consuming hearty dishes like lasagna), strive changing heavy cream with low-fat Greek yogurt and skim milk.”

2. Roasted Rooster Lasagna

This simple weeknight meal is a good way to make use of up leftover roast hen in your fridge.

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Hao Liang/Getty Photographs

  • 328 energy
  • 30 grams of protein

Entire-grain noodles, shredded roast hen, and a mixture of tacky ricotta and mozzarella make this shortened lasagna irresistible. To make it a well-balanced meal, take pleasure in a serving of this lasagna with a aspect salad or a cup of cruciferous greens like steamed broccoli.

3. Wholesome Skillet Lasagna

This one-pot meal comes collectively in simply half-hour.

  • 258 energy
  • 28.4 grams of protein

This skillet recipe has all the flavour of a standard lasagna minus all of the mess and hours of labor. Together with fat-free cottage cheese provides calcium, a mineral that helps assist bone well being, Mathis says. If you wish to enhance the fiber content material and make this dish extra filling, use entire wheat or chickpea pasta.

4. One Pot Burger Helper Lasagna

Serve this hearty tacky meal with a serving of greens or a aspect salad.

  • 377 energy
  • 27 grams of protein

A fusion of childhood favourite boxed and creamy lasagna, this recipe is ideal for feeding a household on a busy weeknight. “This recipe makes use of a wholesome serving of garlic, which has been proven to guard the physique in opposition to oxidative harm,” Mathis explains. For those who’re involved in regards to the sodium content material, think about using a low-sodium marinara or recent tomatoes as a substitute.

5. Gradual Cooker Vegetable Lasagna

Merely layer the elements within the Crock-Pot and you’ve got a home-cooked dinnertime meal.

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The clear trendy

  • 690 energy
  • 42 grams of protein

Loaded with veggies, this gradual cooker lasagna is a whole meal by itself. Zucchini and yellow squash are featured on this recipe, and each are a superb supply of nutritional vitamins A and C and potassium, says Mathis. As this can be a vegetable primarily based dish, be at liberty so as to add much more greens that you’ve within the fridge.

This soup is so creamy and wealthy, you will not even miss the cheese.

  • 406 energy
  • 19 grams of protein

Pink lentils and cashew butter are the celebs of this creamy vegan soup. Pink lentils are excessive in dietary fiber, which is linked to a decrease threat of coronary heart illness. To make it a well-balanced meal, serve it with a aspect salad or a cup of your favourite non-starchy vegetable.

7. Immediate Pot Lazy Lasagna

With simply 10 minutes prep and 20 minutes idle cooking, this fast recipe will get dinner prepared shortly.

  • 463 energy
  • 35 grams of protein

Suppose layers of fluffy chewy noodles, wealthy tomato sauce and gooey cheese – that is what you may get on this Immediate Pot recipe.

“It comprises a mix of herbs, together with basil, parsley and oregano, which provides a lot taste,” says Mathis. However contemplate changing dried variations with recent ones to extend dietary worth. “Like inexperienced leafy greens, most recent herbs comprise nutritional vitamins A, C, and Ok and polyphenols, which have antioxidant and anti inflammatory properties.”

8. Skillet Lasagna

Think about using entire wheat pasta for this skillet dinner to extend the fiber content material.

  • 533 energy
  • 26 grams of protein

Good for a weeknight meal, a mixture of floor beef, penne, tomato sauce and cheese is simple to feed a crowd in a short while. Selecting ricotta cheese is a good addition to this recipe as a result of it comprises calcium and selenium, notes Mathis. “It additionally comprises nutritional vitamins A, E, D and B2.”

9. One Pot Vegetarian Lasagna Soup

Contemplate making this soup within the gradual cooker for much more comfort.

  • 375 energy
  • 18 grams of protein

A plant-based model of the standard recipe, like this vegetarian soup, will not disappoint as a result of it is full of taste. A mix of mushrooms, ricotta and white beans are the celebs of this meal.

“White beans are loaded with dietary fiber and are an excellent supply of folate and manganese,” says Mathis. In case you are not a vegetarian and need to enhance the protein content material, contemplate making it with bone broth.

10. Simple Veggie Skillet Lasagna with Olive and Kale Pesto

If you do not have kale available, think about using spinach or arugula.

  • 585 energy
  • 20 grams of protein

As a substitute of conventional tomato sauce, take pleasure in this pesto lasagna skillet. Kale is a cruciferous inexperienced that may be tough to eat by itself, however even choosy eaters will not thoughts the kale on this dish. It is loaded with antioxidants and fiber that may assist struggle free radical harm and oxidative stress.

11. Baked ravioli lasagna

You possibly can substitute Boursin cheese with low-fat cream cheese or cottage cheese.

  • 844 energy
  • 37 grams of protein

Exchange the noodles with ravioli on this lasagna dish. “I really like the addition of recent parsley,” says Mathis. “Parsley is loaded with vitamin Ok, which helps assist bone well being.” If you wish to scale back fats and energy, contemplate changing the Italian sausage with hen or floor turkey.

12. More healthy Skillet Lasagna

You probably have choosy eaters in your family, lower greens into small items so that they go unnoticed.

  • 429 energy
  • 38 grams of protein

This more healthy tackle lasagna is full of greens, together with zucchini and carrots. “Carrots are a superb supply of vitamin A and beta-carotene, which might help assist eye well being,” says Mathis. And if you wish to replenish on nutritional vitamins and minerals, add much more greens.

13. Skillet Zucchini Lasagna

Make this zoodle dish and revel in it for a number of days all through the week.

  • 288 energy
  • 26.4 grams of protein

Spiralized zucchini (aka zoodles) are a good way to savor the flavour of pasta dishes with out all of the energy and carbs. This recipe is right for these trying to scale back their carbohydrate consumption. One other advantage of this recipe is that it contains fat, proteins, and greens, so you’ve gotten a whole meal in a single pot.

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Creation LIVESTRONG.com

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