Reviewed by dietitian Annie Nguyen, MA, RD
In case you’re on the Mediterranean food regimen and really feel like dessert choices are restricted, assume once more! These no added sugar recipes are the right answer. Even when refined carbs aren’t consumed frequently as a part of the Mediterranean food regimen (one of many healthiest consuming patterns on the market), you possibly can nonetheless get pleasure from naturally candy treats like these scrumptious desserts that spotlight meals like fruits, nut butters, and entire grains. Recipes like our mini apple pies with out sugar and the raspberry peach mango smoothie bowl are scrumptious snacks that you’ll get pleasure from making time and again.
Purple Fruit Salad
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Serve this refreshing fruit salad with juicy plums, grapes, and berries by itself or with different color-blocked fruit salads (like pink, inexperienced, and orange) for a enjoyable, crowd-pleasing rainbow aspect dish.
Pretzels with darkish chocolate and peanut butter
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Get the salty-sweet chocolate satisfaction of a sweet bar with this gluten-free chocolate peanut butter snack or dessert recipe that fits you higher. Pair it with a glass of milk, sizzling or chilly, for a calcium and protein increase.
Pineapple Good Cream
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Complete fruit, dairy-free and no added sugars: these are the traits of good cream, a wholesome different to ice cream. This pineapple good cream has tropical flavors because of a contact of mango and lime. It solely takes minutes to make this naturally candy frozen dessert within the meals processor or blender. Get pleasure from by itself, or garnish with contemporary fruit and toasted coconut.
Mini apple pies with no added sugars
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These delectable one-serve tarts are gluten-free and sweetened with dates as a substitute of refined added sugars. Prime with just a little unsweetened whipped cream to take this particular, but wholesome, dessert to the following stage.
Contemporary fruit salad
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This refreshing and straightforward fruit salad recipe will probably be a favourite at any potluck or barbecue. And for those who like creamy fruit salad or fruit salad with yoghurt, we’ve got an elective spicy lime yoghurt dressing prepared so that you can serve as a substitute of constructing a fruit salad with whipped cream. It is a colourful and wholesome fruit salad recipe for all events.
Power balls with peanut butter and oats
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Candy, sticky dates act like glue for these no-bake power balls. Good for walks or throughout train, this wholesome snack is nice on the go. For the very best taste and texture, use Medjool dates, the most important and tastiest date selection. Search for them within the contemporary produce part or close to different dried fruits.
Mango fruit leather-based
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This no-added-sugar fruit snack is a wholesome deal with that youngsters and adults alike will love. It is excellent to take with you in a lunchbox for varsity or work, or simply to get pleasure from at dwelling as a snack or tasty dessert.
Raspberry peach mango smoothie bowl
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This wholesome smoothie recipe is a gateway to the smoothie bowl craze. Use the fruit, nuts and seeds you want finest to make it your individual. Ensure that to make use of frozen fruit in step 1 so that you get a creamy, frosty base for the toppings.
Banana ice cream with peanut butter and a couple of components
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Whip frozen bananas into an “ice cream” with out the cream! Peanut butter provides a pure taste sensation for a candy and satisfying dessert with no added sugar.
Vegan oatmeal cookies with out sugar
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Comfortable, chewy and with out added sugars! Sweeten these traditional oatmeal cookies with ripe bananas and raisins or dates. Plus, a contact of nut butter provides a whole lot of taste and holds the cookies collectively whereas remaining vegan and gluten-free.
Berry-almond smoothie bowl
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Just a little frozen banana lends a creamy texture to this satisfying smoothie bowl.
Apple “Doughnuts”
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This so-simple three-ingredient recipe turns apple slices into donuts. Topped with nut butter and coconut, they make a scrumptious dessert with no added sugar or a wholesome snack.
Roasted mango
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Roasting fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Do that approach with pineapple as effectively.
Watermelon with lime
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A contact of lime zest and crunchy salt flakes on ripe watermelon is an addictive, salty-sweet method to get pleasure from a refreshing and hydrating snack. Mix it with just a few pistachios for a protein increase.
Oatmeal cookies with no added sugars
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Basic oatmeal cookies with out all of the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
Mango & Kiwi with contemporary lime zest
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Kiwi and mango get a touch of citrus taste on this straightforward fruit salad recipe.
Candy cherry good cream
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This straightforward vegan cherry cream – constituted of just some easy components – is assured to fulfill your candy tooth and likewise supplies a lift of melatonin that may make it easier to get a restful evening’s sleep.
Learn the unique article on Good meals.