Reviewed by dietitian Annie Nguyen, MA, RD
Should you’re on the Mediterranean food plan and really feel like dessert choices are restricted, suppose once more! These no added sugar recipes are the right answer. Even when refined carbs aren’t consumed repeatedly as a part of the Mediterranean food plan (one of many healthiest consuming patterns on the market), you’ll be able to nonetheless take pleasure in naturally candy treats like these scrumptious desserts that spotlight meals like fruits, nut butters, and complete grains. Recipes like our mini apple pies with out sugar and the raspberry peach mango smoothie bowl are scrumptious snacks that you’ll take pleasure in making time and again.
Purple Fruit Salad
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Serve this refreshing fruit salad with juicy plums, grapes, and berries by itself or with different color-blocked fruit salads (like crimson, inexperienced, and orange) for a enjoyable, crowd-pleasing rainbow aspect dish.
Pretzels with darkish chocolate and peanut butter
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Get the salty-sweet chocolate satisfaction of a sweet bar with this gluten-free chocolate peanut butter snack or dessert recipe that fits you higher. Pair it with a glass of milk, scorching or chilly, for a calcium and protein increase.
Pineapple Good Cream
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Entire fruit, dairy-free and no added sugars: these are the traits of good cream, a wholesome various to ice cream. This pineapple good cream has tropical flavors due to a contact of mango and lime. It solely takes minutes to make this naturally candy frozen dessert within the meals processor or blender. Get pleasure from by itself, or garnish with recent fruit and toasted coconut.
Mini apple pies with no added sugars
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These delectable one-serve tarts are gluten-free and sweetened with dates as an alternative of refined added sugars. Prime with slightly unsweetened whipped cream to take this particular, but wholesome, dessert to the subsequent degree.
Recent fruit salad
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This refreshing and straightforward fruit salad recipe might be a favourite at any potluck or barbecue. And in case you like creamy fruit salad or fruit salad with yoghurt, now we have an optionally available spicy lime yoghurt dressing prepared so that you can serve as an alternative of constructing a fruit salad with whipped cream. It is a colourful and wholesome fruit salad recipe for all events.
Vitality balls with peanut butter and oats
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Candy, sticky dates act like glue for these no-bake power balls. Good for walks or throughout train, this wholesome snack is nice on the go. For the very best taste and texture, use Medjool dates, the most important and tastiest date selection. Search for them within the recent produce part or close to different dried fruits.
Mango fruit leather-based
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This no-added-sugar fruit snack is a wholesome deal with that children and adults alike will love. It is excellent to take with you in a lunchbox for college or work, or simply to take pleasure in at house as a snack or tasty dessert.
Raspberry peach mango smoothie bowl
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This wholesome smoothie recipe is a gateway to the smoothie bowl craze. Use the fruit, nuts and seeds you want greatest to make it your individual. Be certain to make use of frozen fruit in step 1 so that you get a creamy, frosty base for the toppings.
Banana ice cream with peanut butter and a couple of substances
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Whip frozen bananas into an “ice cream” with out the cream! Peanut butter provides a pure taste sensation for a candy and satisfying dessert with no added sugar.
Vegan oatmeal cookies with out sugar
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Gentle, chewy and with out added sugars! Sweeten these traditional oatmeal cookies with ripe bananas and raisins or dates. Plus, a contact of nut butter provides quite a lot of taste and holds the cookies collectively whereas remaining vegan and gluten-free.
Berry-almond smoothie bowl
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Slightly frozen banana lends a creamy texture to this satisfying smoothie bowl.
Apple “Doughnuts”
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This so-simple three-ingredient recipe turns apple slices into donuts. Topped with nut butter and coconut, they make a scrumptious dessert with no added sugar or a wholesome snack.
Roasted mango
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Roasting fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Do that method with pineapple as effectively.
Watermelon with lime
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A contact of lime zest and crunchy salt flakes on ripe watermelon is an addictive, salty-sweet approach to take pleasure in a refreshing and hydrating snack. Mix it with a number of pistachios for a protein increase.
Oatmeal cookies with no added sugars
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Traditional oatmeal cookies with out all of the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
Mango & Kiwi with recent lime zest
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Kiwi and mango get a touch of citrus taste on this straightforward fruit salad recipe.
Candy cherry good cream
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This straightforward vegan cherry cream – created from just some easy substances – is assured to fulfill your candy tooth and likewise gives a lift of melatonin that may show you how to get a restful night time’s sleep.
Learn the unique article on Good meals.