Whether or not you have heard of them or not, individuals have been obsessive about chia seeds and rightfully so. Simply two tablespoons (30 grams) include 10 grams of fiber and 5 grams of protein. They’re an amazing supply of omega-3 fatty acids and a few important minerals for bone well being, together with calcium, phosphorus, and magnesium. And so they can fill your stomach with out including quite a lot of energy.
However for all their dietary worth, chia seeds are additionally bland, which may be each a optimistic and a adverse, and in the event you ask us, we’re all for it, as a result of it means infinite taste mixtures!
Listed below are 5 of our favorites. Bear in mind, there is no such thing as a set ratio in the case of chia bowls, so attempt totally different mixtures to search out the correct consistency for you. However you should definitely use at the least two tablespoons of chia seeds per serving.
Chia and strawberry bowl
For this one, mix strawberries, a banana, yogurt, a cup and a half of milk, vanilla extract, and chia seeds. You’ll want to select solely milk or yogurt in case you have a delicate abdomen), vanilla extract, and chia seeds. Let the chia seeds sit within the milk, yogurt, or each for at the least half-hour earlier than including the fruits and flavors. Add a pinch of cinnamon (a pinch of cinnamon makes every thing a little bit extra cheery, proper?), and your breakfast bowl is prepared.
Coconut Pomegranate Chocolate Chia Bowl
Now that you have mastered the easy recipe, we’ll improve it with taste profiles which can be nicely definitely worth the experiment.
Soak chia seeds in 1½ cups of coconut milk in a single day and prime with recent pomegranate seeds, semi-sweet chocolate, and grated coconut for the completion.
Chia and lemon bowl
Take the usual mixture of a kind of milk of your selection (coconut and almonds work nicely) for this one and observe the identical 30 minute soak time. Add the juice of 1 lemon and honey or maple syrup (4 tablespoons or in keeping with your desire). Garnish with some raspberries and recent mint.
That is simply the tangy freshness you crave on a few of these lazy mornings.
Pumpkin Spice Milk Chia Bowl
We’re beating Starbucks with this one. To do that, you want 3/4 cup sturdy espresso, 3/4 cup coconut milk, 1/2 cup pumpkin puree, maple syrup, vanilla extract, pumpkin spice (to style), and chia seeds. Mix espresso, milk, puree, syrup, extract, and pumpkin spice. Add the chia seeds and depart it in a single day.
Banana Peanut Butter Chia Bowl
For all you PB&B followers on the market, how a couple of wholesome model that is simply nearly as good? All you want is 2 very ripe bananas, 1 1/2 cups of milk (ideally low-fat), 1/2 cup of peanut butter, and chia seeds. Mix the bananas with the milk and peanut butter. Add the chia seeds and depart in a single day or for 4 hours, and you’ve got a deal with! Plus, this one may be saved for as much as every week!