Greatest Keto BBQ Sauces in 2023

You may completely take pleasure in keto barbecue even if you’re a food regimen low in carbohydrates. Barbecue sauce typically hides loads of sugar, so that you simply need to be sure to select keto Barbecue sauce to smear in your meat. And you do not have to discover a keto barbecue sauce recipe — if you need a hassle-free choice, these are among the greatest store-bought keto barbecue sauces you should buy. (Though we have added a home made choice for inveterate DIYers to strive.)

We sit up for cookout season, when many individuals begin to let their wholesome consuming resolutions and weight reduction objectives slide. However for many who stay on a ketogenic food regimen, it could seem to be there’s an limitless future forward of you stuffed with bland rooster and veggies with the smallest variety of internet carbs. Not so. As keto has turn out to be a wholesome way of life similar to paleo and Whole30, a slew of keto merchandise have flooded the market to ship the massive flavors you crave with out the excessive carb rely you are making an attempt to keep away from. And a type of flavors is the massive, daring taste of BBQ sauce.

We have checked out all of the barbecue sauces available on the market on the market keto-approved — from basic flavors to particular kinds — and curate an inventory of one of the best store-bought keto barbecue sauce to reinforce your braise, grilling and total cooking sport.


You’ll obtain value alerts for Primal Kitchen basic barbecue sauce

A cult favourite, Primal Kitchen has been on the forefront of wholesome residing for years. The basic barbecue sauce has the daring taste that these on keto could also be lacking of their lives, thanks partially to cumin and chipotle powder. It may be used as a marinade and dip for every kind of meats, nevertheless it will also be slathered on ribs and rooster wings in the previous few minutes of grilling for a lift of taste. The product can also be natural.


You obtain value alerts for Primal Kitchen’s Golden BBQ Sauce, Natural & Unsweetened, 8 oz, Pack of two

Not like the basic sauce, Primal Kitchen’s golden barbecue sauce mimics South Carolina’s mustard-based yellow barbecue sauce and as a substitute omits the smoke for a candy and tangy taste (the previous coming from the pure sweetness in tomatoes and balsamic vinegar). Really helpful for pulled pork and greens, it is also the right dipping sauce for grilled rooster strips.


You obtain value alerts for Lillie’s Q zero sugar Carolina barbecue sauce (3-pack)

Love North Carolina-style barbecue? Lillie’s Q creates a match as near the actual factor as attainable, besides it has no added sugar. Dubbed Western Carolina Tomato, the sauce has a lightweight taste, similar to vinegary Carolina BBQ sauce ought to. The model recommends utilizing this on pulled pork, brisket and smoked rooster.


You’ll obtain value alerts for The New Primal Traditional BBQ Cooking & Dipping Sauce

Sweetened with pineapple juice focus (which additionally provides just a little further spice), this keto- and Whole30-compliant barbecue sauce contains a scrumptious mix of spicy, smoky, spicy, and naturally candy BBQ sauce elements, resembling apple cider vinegar, tamarind, ginger, allspice, and arbol chili powder. Observe: it additionally accommodates grass-fed beef broth powder, so it is not appropriate for anointing your grilled vegetarian and vegan dishes — nevertheless it’s further savory and has a beautiful smoky taste. It is also cheaper on Thrive Market when you’ve got a membership there

This sugar-free barbecue sauce accommodates sucralose, which is keto-friendly, however in the event you favor to not use synthetic sweeteners, you are higher off skipping it. Some reviewers counsel it’s kind of gentle and like so as to add issues like Dijon mustard and chipotle powder. Your mileage could fluctuate, nevertheless it’s reasonably priced sufficient that it is price a strive.


You’ll obtain value alerts for Stevia Candy BBQ Sauce (2-pack)

Sweetened with stevia, this sauce has simply two carbs per serving. If it is not spicy or complicated sufficient for you, you’ll be able to all the time deal with it with cayenne pepper, smoked paprika, garlic, and extra. Or simply make your complete batch of barbecue sauce your self (see under for a simple keto recipe).

Home made keto barbecue sauce

Barbecue sauce


Do you may have a couple of minutes? You can also make your personal low-carb, sugar-free barbecue sauce with only a few keto-friendly elements, together with mustard, apple cider vinegar, tomato paste, and some spices. Making your personal sauce even offers you the prospect to develop the sauce to your style buds, which might make following a keto meal plan a neater capsule to swallow.

Extra wholesome diet ideas

The data on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. At all times seek the advice of a doctor or different certified healthcare supplier when you’ve got any questions on a medical situation or well being objectives.