Greatest Keto BBQ Sauces in 2023

You’ll be able to completely take pleasure in keto barbecue even if you’re a eating regimen low in carbohydrates. Barbecue sauce typically hides numerous sugar, so that you simply must ensure you select keto Barbecue sauce to smear in your meat. And you do not have to discover a keto barbecue sauce recipe — if you’d like a hassle-free choice, these are among the finest store-bought keto barbecue sauces you should buy. (Though we have added a do-it-yourself choice for inveterate DIYers to attempt.)

We stay up for cookout season, when many individuals begin to let their wholesome consuming resolutions and weight reduction targets slide. However for many who dwell on a ketogenic eating regimen, it could appear to be there’s an infinite future forward of you stuffed with bland rooster and veggies with the smallest variety of web carbs. Not so. As keto has develop into a wholesome way of life identical to paleo and Whole30, a slew of keto merchandise have flooded the market to ship the large flavors you crave with out the excessive carb rely you are attempting to keep away from. And a type of flavors is the large, daring taste of BBQ sauce.

We have checked out all of the barbecue sauces available on the market on the market keto-approved — from basic flavors to particular types — and curate an inventory of one of the best store-bought keto barbecue sauce to reinforce your braise, grilling and total cooking sport.


You’ll obtain worth alerts for Primal Kitchen basic barbecue sauce

A cult favourite, Primal Kitchen has been on the forefront of wholesome dwelling for years. The basic barbecue sauce has the daring taste that these on keto could also be lacking of their lives, thanks partially to cumin and chipotle powder. It may be used as a marinade and dip for every kind of meats, nevertheless it will also be slathered on ribs and rooster wings in the previous couple of minutes of grilling for a lift of taste. The product can be natural.


You obtain worth alerts for Primal Kitchen’s Golden BBQ Sauce, Natural & Unsweetened, 8 oz, Pack of two

In contrast to the basic sauce, Primal Kitchen’s golden barbecue sauce mimics South Carolina’s mustard-based yellow barbecue sauce and as a substitute omits the smoke for a candy and tangy taste (the previous coming from the pure sweetness in tomatoes and balsamic vinegar). Really useful for pulled pork and greens, it is also the proper dipping sauce for grilled rooster strips.


You obtain worth alerts for Lillie’s Q zero sugar Carolina barbecue sauce (3-pack)

Love North Carolina-style barbecue? Lillie’s Q creates a match as near the actual factor as potential, besides it has no added sugar. Dubbed Western Carolina Tomato, the sauce has a light-weight taste, identical to vinegary Carolina BBQ sauce ought to. The model recommends utilizing this on pulled pork, brisket and smoked rooster.


You’ll obtain worth alerts for The New Primal Basic BBQ Cooking & Dipping Sauce

Sweetened with pineapple juice focus (which additionally provides somewhat additional spice), this keto- and Whole30-compliant barbecue sauce incorporates a scrumptious mix of spicy, smoky, spicy, and naturally candy BBQ sauce substances, akin to apple cider vinegar, tamarind, ginger, allspice, and arbol chili powder. Be aware: it additionally comprises grass-fed beef broth powder, so it is not appropriate for anointing your grilled vegetarian and vegan dishes — nevertheless it’s additional savory and has an exquisite smoky taste. It is also cheaper on Thrive Market when you’ve got a membership there

This sugar-free barbecue sauce comprises sucralose, which is keto-friendly, however in case you want to not use synthetic sweeteners, you are higher off skipping it. Some reviewers recommend it’s kind of delicate and like so as to add issues like Dijon mustard and chipotle powder. Your mileage could fluctuate, nevertheless it’s inexpensive sufficient that it is value a attempt.


You’ll obtain worth alerts for Stevia Candy BBQ Sauce (2-pack)

Sweetened with stevia, this sauce has simply two carbs per serving. If it is not spicy or complicated sufficient for you, you possibly can at all times deal with it with cayenne pepper, smoked paprika, garlic, and extra. Or simply make your complete batch of barbecue sauce your self (see beneath for a simple keto recipe).

Do-it-yourself keto barbecue sauce

Barbecue sauce


Do you will have a couple of minutes? You can also make your personal low-carb, sugar-free barbecue sauce with just some keto-friendly substances, together with mustard, apple cider vinegar, tomato paste, and some spices. Making your personal sauce even offers you the prospect to develop the sauce to your style buds, which may make following a keto meal plan a neater tablet to swallow.

Extra wholesome diet suggestions

The data on this article is for academic and informational functions solely and isn’t supposed as well being or medical recommendation. All the time seek the advice of a doctor or different certified healthcare supplier when you’ve got any questions on a medical situation or well being targets.