Finest Keto BBQ Sauces in 2023

You’ll be able to completely take pleasure in keto barbecue even if you’re a weight loss plan low in carbohydrates. Barbecue sauce usually hides loads of sugar, so that you simply should be sure you select keto Barbecue sauce to smear in your meat. And you do not have to discover a keto barbecue sauce recipe — if you would like a hassle-free possibility, these are among the greatest store-bought keto barbecue sauces you should buy. (Though we have added a selfmade possibility for inveterate DIYers to strive.)

We look forward to cookout season, when many individuals begin to let their wholesome consuming resolutions and weight reduction objectives slide. However for individuals who stay on a ketogenic weight loss plan, it might appear to be there’s an countless future forward of you stuffed with bland rooster and veggies with the smallest variety of web carbs. Not so. As keto has turn into a wholesome way of life similar to paleo and Whole30, a slew of keto merchandise have flooded the market to ship the large flavors you crave with out the excessive carb rely you are attempting to keep away from. And a type of flavors is the large, daring taste of BBQ sauce.

We have checked out all of the barbecue sauces available on the market on the market keto-approved — from basic flavors to particular kinds — and curate a listing of one of the best store-bought keto barbecue sauce to boost your braise, grilling and general cooking sport.


You’ll obtain worth alerts for Primal Kitchen basic barbecue sauce

A cult favourite, Primal Kitchen has been on the forefront of wholesome dwelling for years. The basic barbecue sauce has the daring taste that these on keto could also be lacking of their lives, thanks partly to cumin and chipotle powder. It may be used as a marinade and dip for every kind of meats, but it surely may also be slathered on ribs and rooster wings in the previous couple of minutes of grilling for a lift of taste. The product can be natural.


You obtain worth alerts for Primal Kitchen’s Golden BBQ Sauce, Natural & Unsweetened, 8 oz, Pack of two

Not like the basic sauce, Primal Kitchen’s golden barbecue sauce mimics South Carolina’s mustard-based yellow barbecue sauce and as a substitute omits the smoke for a candy and tangy taste (the previous coming from the pure sweetness in tomatoes and balsamic vinegar). Really useful for pulled pork and greens, it is also the proper dipping sauce for grilled rooster strips.


You obtain worth alerts for Lillie’s Q zero sugar Carolina barbecue sauce (3-pack)

Love North Carolina-style barbecue? Lillie’s Q creates a match as near the true factor as doable, besides it has no added sugar. Dubbed Western Carolina Tomato, the sauce has a lightweight taste, similar to vinegary Carolina BBQ sauce ought to. The model recommends utilizing this on pulled pork, brisket and smoked rooster.


You’ll obtain worth alerts for The New Primal Traditional BBQ Cooking & Dipping Sauce

Sweetened with pineapple juice focus (which additionally provides just a little additional spice), this keto- and Whole30-compliant barbecue sauce incorporates a scrumptious mix of spicy, smoky, spicy, and naturally candy BBQ sauce substances, resembling apple cider vinegar, tamarind, ginger, allspice, and arbol chili powder. Word: it additionally accommodates grass-fed beef broth powder, so it isn’t appropriate for anointing your grilled vegetarian and vegan dishes — but it surely’s additional savory and has an exquisite smoky taste. It is also cheaper on Thrive Market when you have a membership there

This sugar-free barbecue sauce accommodates sucralose, which is keto-friendly, however when you choose to not use synthetic sweeteners, you are higher off skipping it. Some reviewers recommend it is a bit gentle and like so as to add issues like Dijon mustard and chipotle powder. Your mileage might fluctuate, but it surely’s inexpensive sufficient that it is price a strive.


You’ll obtain worth alerts for Stevia Candy BBQ Sauce (2-pack)

Sweetened with stevia, this sauce has simply two carbs per serving. If it isn’t spicy or complicated sufficient for you, you possibly can at all times deal with it with cayenne pepper, smoked paprika, garlic, and extra. Or simply make your complete batch of barbecue sauce your self (see beneath for a simple keto recipe).

Do-it-yourself keto barbecue sauce

Barbecue sauce


Do you’ve got a couple of minutes? You can also make your individual low-carb, sugar-free barbecue sauce with only a few keto-friendly substances, together with mustard, apple cider vinegar, tomato paste, and some spices. Making your individual sauce even offers you the possibility to develop the sauce to your style buds, which might make following a keto meal plan a better tablet to swallow.

Extra wholesome diet suggestions

The data on this article is for academic and informational functions solely and isn’t meant as well being or medical recommendation. All the time seek the advice of a doctor or different certified healthcare supplier when you have any questions on a medical situation or well being objectives.