Greatest Keto BBQ Sauces in 2023

You possibly can completely get pleasure from keto barbecue even in case you are a weight loss plan low in carbohydrates. Barbecue sauce usually hides a number of sugar, so that you simply need to be sure you select keto Barbecue sauce to smear in your meat. And you do not have to discover a keto barbecue sauce recipe — if you need a hassle-free possibility, these are a number of the greatest store-bought keto barbecue sauces you should buy. (Though we have added a selfmade possibility for inveterate DIYers to strive.)

We look forward to cookout season, when many individuals begin to let their wholesome consuming resolutions and weight reduction targets slide. However for individuals who stay on a ketogenic weight loss plan, it could seem to be there’s an limitless future forward of you filled with bland hen and veggies with the smallest variety of internet carbs. Not so. As keto has change into a wholesome way of life similar to paleo and Whole30, a slew of keto merchandise have flooded the market to ship the massive flavors you crave with out the excessive carb depend you are attempting to keep away from. And a kind of flavors is the massive, daring taste of BBQ sauce.

We have checked out all of the barbecue sauces in the marketplace on the market keto-approved — from traditional flavors to particular kinds — and curate an inventory of the very best store-bought keto barbecue sauce to boost your braise, grilling and total cooking recreation.


You’ll obtain worth alerts for Primal Kitchen traditional barbecue sauce

A cult favourite, Primal Kitchen has been on the forefront of wholesome residing for years. The traditional barbecue sauce has the daring taste that these on keto could also be lacking of their lives, thanks partially to cumin and chipotle powder. It may be used as a marinade and dip for every kind of meats, nevertheless it may also be slathered on ribs and hen wings in the previous couple of minutes of grilling for a lift of taste. The product can also be natural.


You obtain worth alerts for Primal Kitchen’s Golden BBQ Sauce, Natural & Unsweetened, 8 oz, Pack of two

In contrast to the traditional sauce, Primal Kitchen’s golden barbecue sauce mimics South Carolina’s mustard-based yellow barbecue sauce and as an alternative omits the smoke for a candy and tangy taste (the previous coming from the pure sweetness in tomatoes and balsamic vinegar). Beneficial for pulled pork and greens, it is also the proper dipping sauce for grilled hen strips.


You obtain worth alerts for Lillie’s Q zero sugar Carolina barbecue sauce (3-pack)

Love North Carolina-style barbecue? Lillie’s Q creates a match as near the actual factor as attainable, besides it has no added sugar. Dubbed Western Carolina Tomato, the sauce has a lightweight taste, similar to vinegary Carolina BBQ sauce ought to. The model recommends utilizing this on pulled pork, brisket and smoked hen.


You’ll obtain worth alerts for The New Primal Basic BBQ Cooking & Dipping Sauce

Sweetened with pineapple juice focus (which additionally provides just a little additional spice), this keto- and Whole30-compliant barbecue sauce incorporates a scrumptious mix of spicy, smoky, spicy, and naturally candy BBQ sauce components, comparable to apple cider vinegar, tamarind, ginger, allspice, and arbol chili powder. Notice: it additionally accommodates grass-fed beef broth powder, so it isn’t appropriate for anointing your grilled vegetarian and vegan dishes — nevertheless it’s additional savory and has an exquisite smoky taste. It is also cheaper on Thrive Market you probably have a membership there

This sugar-free barbecue sauce accommodates sucralose, which is keto-friendly, however in the event you desire to not use synthetic sweeteners, you are higher off skipping it. Some reviewers recommend it is a bit gentle and like so as to add issues like Dijon mustard and chipotle powder. Your mileage could range, nevertheless it’s reasonably priced sufficient that it is value a strive.


You’ll obtain worth alerts for Stevia Candy BBQ Sauce (2-pack)

Sweetened with stevia, this sauce has simply two carbs per serving. If it isn’t spicy or advanced sufficient for you, you possibly can at all times deal with it with cayenne pepper, smoked paprika, garlic, and extra. Or simply make your entire batch of barbecue sauce your self (see under for a straightforward keto recipe).

Do-it-yourself keto barbecue sauce

Barbecue sauce


Do you could have a couple of minutes? You can also make your individual low-carb, sugar-free barbecue sauce with only a few keto-friendly components, together with mustard, apple cider vinegar, tomato paste, and some spices. Making your individual sauce even offers you the possibility to develop the sauce to your style buds, which may make following a keto meal plan a neater capsule to swallow.

Extra wholesome vitamin ideas

The knowledge on this article is for instructional and informational functions solely and isn’t meant as well being or medical recommendation. At all times seek the advice of a doctor or different certified healthcare supplier you probably have any questions on a medical situation or well being targets.