Cashew Cream Sauce and Gooey Tacky Cauliflower Casserole

I’ve a brand new discovered love and respect for cashew cream sauce.

My household of 4 has been vegan for 11 years. After I first went vegan, I averted these wealthy sauces as a result of I assumed all fat have been unhealthy.

I’ve discovered my vegan journey to be a studying expertise.

For instance, I realized from Medical Information As we speak that cashews are wholesome in affordable quantities. The truth is, there are lots of causes to eat cashews.

Sure, they make scrumptious creamy sauces, however they’re good for you.

Cashews too:

  • they include heart-healthy fat and vegetable protein.
  • They supply antioxidants that assist scale back irritation and shield us from illnesses.
  • They’ve been proven to be helpful for coronary heart well being and assist decrease blood strain, triglycerides, and ldl cholesterol.
  • enhance the well being of the arteries, making them extra versatile and fewer susceptible to blood clots.

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