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‘Chuna’ Mayo Sandwiches

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Cal./Serv.:
100

Does:

18

Preparation time:

0

hours

twenty

minutes

Complete Time:

0

hours

twenty

minutes

for filling

two


x 400g cans chickpeas, drained and rinsed

1 1/2 tablespoon

capers, drained and rinsed

1/2


pink onion, finely chopped

40g

canned candy corn, drained and rinsed

60 grams

vegan mayonnaise, we used Hellmann’s Vegan Mayo

To assemble

6


seedless white bread slices

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  1. Make the stuffing. In a medium bowl, utilizing a potato masher, mash the chickpeas till they break fully. Combine the remaining substances and a bit seasoning.
  2. To assemble, unfold the filling over 3 slices of bread and sandwich with the remaining bread. Lower into sixths and serve.

Get forward:

Collect as much as 3 hours upfront. Wrap effectively and chill.

For 1/6 of a sandwich:

  • Energy: 100
  • Protein: 4g
  • Complete fats: 5g
  • Saturated: 0g
  • carbohydrates: 9g
  • Complete sugars: 1g
  • Fiber: 2g

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