x 400g cans chickpeas, drained and rinsed
capers, drained and rinsed
pink onion, finely chopped
canned candy corn, drained and rinsed
vegan mayonnaise, we used Hellmann’s Vegan Mayo
seedless white bread slices
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- Make the stuffing. In a medium bowl, utilizing a potato masher, mash the chickpeas till they break fully. Combine the remaining substances and a bit seasoning.
- To assemble, unfold the filling over 3 slices of bread and sandwich with the remaining bread. Lower into sixths and serve.
Collect as much as 3 hours upfront. Wrap effectively and chill.
For 1/6 of a sandwich:
- Energy: 100
- Protein: 4g
- Complete fats: 5g
- Saturated: 0g
- carbohydrates: 9g
- Complete sugars: 1g
- Fiber: 2g
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