Derval O’Rourke: My high ideas for touring with children plus a granola bar recipe to take with you

There appears to be a humorous phenomenon in my household currently the place each time we go on trip, whether or not it is a night time away or somewhat longer, one in every of my children feels sick or somebody collapses. Happening trip or taking a mini trip ought to assist you to reset and calm down, however it might probably generally really feel the alternative. This week I am going to share with you a few of my favourite journey ideas, whether or not you are planning a brief staycation or an extended journey overseas, and a scrumptious recipe for Chewy Granola Bars, the proper journey snack.

Over the previous few years, I’ve discovered a couple of totally different components which have helped us have an total smoother trip expertise. From my expertise, attending to grips with determining in case your little one suffers from motion-induced movement illness is an effective factor to do. Movement-induced sickness happens when there’s a large distinction between what our eyes take a look at and what our internal ears really feel. This normally occurs when you find yourself in a fast paced automobile corresponding to a automotive, bus or prepare the place your eyes acknowledge that you’re touring very quick however the internal ear senses that you’re sitting and due to this fact there may be confusion inflicting movement illness. It is a good suggestion to speak to a physician if there’s something you are particularly involved about earlier than a giant journey.

Each little one is totally different and you realize your little one finest, so it is price desirous about what makes them content material and pleased. What’s going to entertain them and what do they should hold them considerably relaxed?

Listed below are a few of my high ideas for touring with children:

After we go someplace by automotive I all the time attempt to map out a couple of locations to cease and let the children stretch their legs and get some contemporary air. Now, this rule is mostly reserved for automotive journeys longer than an hour, but it surely’s one thing that is all the time higher to do than not. When touring in Eire I search for playgrounds alongside the way in which, ideally with a pleasant espresso store close by.

I’ve discovered that a good way to assist movement illness is to hearken to music or an audiobook as a substitute of utilizing a display screen. That is particularly helpful in a automotive, slightly than on an airplane. There are many audiobooks and podcasts for youths accessible.

Water bottles prepared. I attempt to take our water bottles with me as I can typically refill them anyplace. airport, cafe, eating places. This protects us having to purchase bigger bottles and carry them round with us. Making certain that the youngsters drink sufficient water can be essential, as youngsters typically don’t drink until they’re bodily thirsty – dehydration could be a danger when travelling.

Consuming tasty snacks can be nice as my children are usually hungrier when touring! Getting ready meals earlier than touring ensures I am going to by no means be caught with a dangling toddler, and if in case you have children, you realize what that may be like. I pack lunch after which allow them to choose one thing tasty on the way in which to wherever we’re going.

When touring by aircraft, there can typically be adjustments in cabin strain throughout takeoff and touchdown, which may typically result in earaches in younger youngsters. I discover that letting them blow their nostril or therapeutic massage their ears/temples could be a good way to alleviate this ache. No matter will work to get them by means of that.

Wherever you go, medical doctors must be accessible after hours.

Nothing is extra traumatic than being away from dwelling and never figuring out the place to take your sick little one. I’ve a improbable GP who typically talked to me on the telephone after I was away with the children and frightened about them.

In my little go bag I all the time hold a couple of necessities like a thermometer, antihistamines, antibacterial gel or wipes, cough medication, fever reducer and bandages. These are all the time useful issues to have with you or within the automotive, since you by no means know when or what you would possibly want. This will also be nice in the event you’re touring someplace with a special main language, as it may be troublesome to seek out what you are in search of or manufacturers you are aware of.

Youngsters, journey and life are unpredictable. It is vitally useful in the long term to take a while earlier than happening an journey to be as ready as potential.

Wellness tip: Monitor your posture all through the day. In the event you spend time at a pc, ensure you do not droop over the keyboard! By retaining your shoulders again and your again straight, you’ll be able to relieve again ache!

Health Tip: In the event you’re watching TV at night time, as a substitute of lounging on the sofa, strive sitting or standing and performing some stretching! It is a nice technique to sneak in some additional exercise!

Chewy muesli bars

recipe by:Derval O’Rourke

These are tremendous value efficient and nice to have ready for a journey day!

Preparation time

10 minutes


  1. Line a 33 cm x 23 cm (13 in x 9 in) steel baking pan with parchment paper in order that the paper overlaps the perimeters.

  2. Preheat the oven to 150°C/300°F/gasoline mark 2.

  3. Divide the oatmeal, coconut and pecans over a baking tray and bake for about 10 minutes. In the meantime, in a small bowl, combine the chia seeds and water to a gel and put aside.

  4. Soften the honey, coconut oil and vanilla extract in a big saucepan over low warmth.

  5. Take away from warmth and let cool barely. Stir the chia gel into the honey combination, one tablespoon at a time. (Ensure that every spoonful dissolves utterly earlier than including the subsequent.)

  6. Add the egg and stir till easy. Stir within the dates, mango and a pinch of salt and blend effectively.

  7. Add the toasted porridge combination to the pan and stir till blended.

  8. Enhance the oven to 180°C/350°F/Fuel 4.

  9. Scrape the granola combination into the ready baking pan and unfold evenly, urgent down with the again of a spoon.

  10. Bake for 25-Half-hour till the highest is golden brown and agency. Take away from oven and let cool for Half-hour.

  11. To take away from the mildew, seize the baking paper and easily elevate the granola plate out.

  12. Lower the slice into strips and retailer in an hermetic container within the fridge.