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Immunity Boosting Recipe: Honey Lemon Ginger Tea Can Assist You Put together for the Change of Seasons

The season is altering and we are able to really feel it within the air! With warnings of heavy showers and a drop in temperature, all of us say goodbye to summer time and welcome the long-awaited fall. However, with the change of season comes the chance of chilly, cough and fever. Sudden adjustments within the climate can catch our physique off guard and we have to be ready with wholesome consuming habits! That is why we have discovered a straightforward tea recipe loaded with pure vitamins that may enhance your immunity: Honey Lemon Ginger Tea. Because the identify suggests, this tea comes with the goodness of lemon and ginger.

Additionally Learn: Tea for Immunity: This Ginger, Garlic, and Turmeric Tea Might Help Immune Well being

Honey, Lemon, and Ginger – These three components are recognized for his or her immunity-boosting properties! Lemon is a storehouse of vitamins like vitamin C, copper, antioxidants, magnesium, zinc, flavonoids, and extra. In keeping with therapeutic meals Per DK Publishing Home, “Ginger incorporates some risky oils which might be anti-inflammatory in nature. Due to this fact, ginger is taken into account a terrific treatment for flu and complications.” Final however not least, honey is loaded with antimicrobial properties that soothe your throat and assist kill off infectious micro organism.

Immunity Boosting Tea Recipe: How To Make Honey Lemon Ginger Tea:

The components on this wholesome tea are fairly self explanatory! All you want is lemons, honey, ginger, tea leaves, and water. You can also make three cups of tea with this recipe.

You should use the basic chai patty on this recipe, however you’ll be able to change it with inexperienced tea leaves or chamomile tea leaves and Darjeeling tea leaves.

Begin by inserting a saucepan of water over excessive warmth. As soon as the water boils, add the grated ginger. Let the ginger essence be absorbed by the water. Add the tea leaves, lemon juice, and honey. As soon as the tea leaves are colored, take away the saucepan from the warmth. The tea is prepared! Remember to pressure the tea earlier than serving it.

Click on right here for the step-by-step recipe for Honey Lemon Ginger Tea.

Get pleasure from this fragrant tea this wet season and tell us within the feedback part the way you preferred it!

Disclaimer: This content material, together with ideas, gives generic info solely. It’s by no means an alternative to a certified medical opinion. At all times seek the advice of a specialist or her physician for extra info. NDTV shouldn’t be chargeable for this info.

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