Keto Hen Parmesan Recipe

While you consider Italian delicacies, you typically consider dishes loaded with pasta, cheese and wealthy sauces. However what should you may benefit from the heartiness of Italian flavors with out the carb overload? Introducing our Keto Hen Parmesan – a scrumptious reinvention of the traditional Hen Parmesan, tailored for these on a ketogenic journey.

This dish combines the juiciness of hen with the crunch of almond flour and pork rinds, all topped with a scrumptious layer of marinara and melted cheese.

It is a symphony of textures and flavors that guarantees to fulfill each your style buds and your dietary wants. Whether or not you are a die-hard keto fanatic or somebody trying to delve into low-carb options, this Keto Hen Parmesan is certain to develop into a staple in your culinary repertoire.

Dive into this recipe and expertise Italian eating like by no means earlier than whereas retaining your carb rely in examine. Take pleasure in your meal!

Pound the hen breasts to a thickness of 1/4 inch. Season with Italian herbs, salt and pepper.

Arrange the breading station: combine almond flour in a single dish, beat egg in one other dish, and grind pork rinds in a 3rd dish.

Dip the hen within the almond flour, then the egg, then the pork rind crumbs to coat either side.

Fry the hen in olive oil over medium warmth for 4-5 minutes per aspect till golden brown and crispy.

Prime hen with marinara sauce, mozzarella and Parmesan cheese. Bake at 400F for five minutes till cheese is melted.