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Summer season Particular: Easy methods to Make Ellu Juice – A Refreshing Sesame Drink from Mangalore

Summer season is right here and we have all began fueling ourselves with all issues recent and hydrating. Whether or not it is recent fruit juice, iced tea, or simply plain water, we drink gallons of drinks to maintain us energized and hydrated all through the day. The very best half is that we’ve got a number of cooler choices to select from. For instance, discover the desi drinks obtainable in India. You get lassi in Punjab, kokum sherbet in Maharashtra, ghol in Bengal, jigarthanda in Tamil Nadu and the record goes on. Whereas some drinks like lassi and kokum sherbet have their share of recognition throughout the nation, some nonetheless require exploration. One such summer time cooler we just lately discovered is ellu juice. It’s refreshing, rejuvenating and is an ideal drink to beat the warmth. Subsequently, we thought to share with you the ellu juice recipe.

What’s Ellu juice?

A well-liked Mangalore recipe, ellu juice is a refreshing drink constructed from sesame seeds and freshly grated coconut. For the inexperienced, ellu interprets to sesame seeds within the native Tulu language. You must also add some brown sugar to make the drink. The nutty flavors of sesame and coconut, with the sweetness of brown sugar, depart a soothing aftertaste on the palate. Thats not all. Ellu juice can also be wonderful for well being. In line with famed nutritionist Munmun Ganeriwal, “The cooling properties of the coconut assist neutralize the warming results of the sesame seeds within the recipe, leading to a drink that helps beat the warmth.” He additionally took to Instagram to share the recipe. We’ll see.

Additionally learn: Chef’s Particular: We have Discovered 5 Refreshing Restaurant-Type Summer season Recipes For You

Ellu Juice Recipe – Easy methods to make mangalorean Ellu juice (sesame drink):

Recipe from nutritionist Munmun Ganeriwal

  • To make ellu juice, take a cup of freshly grated coconut and half a cup of sesame seeds in a grinding bowl.
  • Add three to 4 cardamom pods and grind with somewhat water.
  • Pressure and extract the milk. Don’t throw away the residue.
  • Switch it to the grinder, add somewhat extra water and repeat the method two or thrice. Then discard the fiber.
  • Add some jaggery, combine and refrigerate for some time. Serve it chilly.

That’s all. Your glass of chilled ellu juice is able to get pleasure from.

Take a look at the detailed Mangalorean ellu juice recipe under.

Additionally learn: 5 Summer season Desi Coolers You Ought to Drink To Beat The Warmth

Such a easy recipe; It isn’t like this? So, what are you ready for? Get some freshly grated coconut and sesame seeds and make your self a glass of ellu juice at this time. For extra particular South Indian summer time drink recipes, click on right here. Strive all of them and inform us which one you appreciated probably the most.

About Somdatta SahaScout – That is what Somdatta likes to name herself. Whether or not it is by way of meals, individuals, or locations, all she longs for is to expertise the unknown. A easy aglio olio pasta or a daal-chawal and a very good film can brighten your day.

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