Olympian and movie star Sarah Lindsay’s new health guidelines for 2023
Private trainers and sibling duo Sarah and Matt Lindsay share their wholesome breakfast, lunches, dinners and snacks to maintain you going. DIET, DAY ONE: TOTAL CALORIES = 1550 Breakfast: Salmon, eggs, avocado and arugula Coach Matt Lindsay’s Salmon, Egg and Avocado Breakfast Eggs: are very filling and might scale back calorie consumption later within the …
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