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One of the best vegetarian stuffed peppers recipe

All of the spicy, garlicky flavors of your favourite falafel sandwich are deconstructed and stuffed inside peppers. It is a vegetarian tackle a hearty basic that we’re placing into common rotation.

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Whole Time:



4. 5


4 tablespoons

additional virgin olive oil, divided


giant yellow onion, finely chopped


garlic cloves, minced

freshly floor black pepper


15.5-ounce cans chickpeas, drained

1/4 cup

plus 2 tablespoons chopped curly parsley


bell peppers, halved lengthwise, seeds and ribs eliminated

1/4 cup

finely chopped tomatoes

1/4 cup

finely chopped cucumbers

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  1. Preheat oven to 400°F. In a big skillet, warmth 2 tablespoons of olive oil over medium-high warmth. Add the onion and garlic and season with salt and pepper. Cook dinner, stirring incessantly, till softened, about 5 minutes. Switch the onion combination to a bowl.
  2. Add chickpeas, cumin, cilantro, 1/4 cup parsley, and 1 tablespoon olive oil to bowl; season with salt and pepper and stir to mix.
  3. Place the peppers in a baking dish and fill them with the chickpea combination. Roast till peppers are tender, about half-hour.
  4. In the meantime, toss tomatoes and cucumbers with lemon juice, remaining 2 tablespoons parsley, and 1 tablespoon olive oil.
  5. Serve peppers topped with tomato salad and drizzled with tahini.

Chickpea Stuffed Peppers Falafel

Joel Goldberg

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